Coping with a newborn's sleep schedule

While still in the womb, babies are rocked to sleep during the day by the mother's movements. Then when mom lies down to sleep for the night, the babies often think it's time to become more active. So, once the little one arrives, it will take some time to adjust to the new routine.
 

Babies can also get hungry during the night. How the mother handles night-time feedings can make a difference to how much sleep everyone gets. If the mother is nursing, keeping the baby's crib in the main bedroom, or even co-sleeping, can reduce the amount of time it takes to get back to sleep. If babies are bottle-fed, mom and dad can take turns feeding the baby during the night so that mum can get a little extra sleep.

If a baby seems to be a night owl, and you want them to go to sleep at an earlier hour, try adjusting the time a little bit each day. It can also be a help to dim the lights as it gets closer to bedtime. This can help the baby adjust and realize it's time to sleep soon. Turn off the TV and maybe play some gentle music. It will help both of you relax. Once the baby is asleep, spend a little more time pampering yourself before getting some sleep.

All babies take time to begin sleeping through the night and it won't happen overnight. As long as you are consistent in your approach, everyone will soon find they are sleeping better. Remind yourself that you aren't a bad parent if you baby doesn't begin sleeping well right away. It just takes time.

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